Wondering exactly what the key nutritional information is for that delicious egg you are about to cook for breakfast? Well, here’s how it breaks down:
|Nutritional Information for 1 Large Egg|
Eggs contain the highest quality of protein that helps your body build and repair tissue and cells as well as fight infections. For more information on eggs and nutrition click here.
The Canada Food Guide considers two eggs to be one serving from the Meat & Alternatives group.
For information on eggs and your baby click here.