Nutritional Information

Wondering exactly what the key nutritional information is for that delicious egg you are about to cook for breakfast? Well, here’s how it breaks down:

Nutritional Information for 1 Large Egg
Calories 70
Fat 5g
Carbohydrate 1g
Cholesterol 195 mg
Sodium 65mg
Protein 6g

Eggs contain the highest quality of protein that helps your body build and repair tissue and cells as well as fight infections. For more information on eggs and nutrition click here.

The new Canada Food Guide considers eggs to be a part of a healthy eating pattern for Canadians. They are packed full of protein with over 6g in each egg. 

For information on eggs and your baby click here.