All About Eggs

Health Benefits

Eggs have a number of wonderful health benefits that make them a recommended part of a balanced diet. Here are some of the most important benefits eggs can offer:

  • Iron which carries oxygen to your cells and helps to prevent against anemia
  • Vitamin A which contributes to healthy eyes and skin
  • Vitamin D which strengthens bones and teeth
  • Vitamin E, an antioxidant valuable in disease prevention
  • Folate which helps produce and maintain new cells
  • Selenium, another antioxidant which helps to prevent the breakdown of body tissues along with Vitamin E

For more information on the health benefits of eggs and how they can contribute to a healthy lifestyle, please visit