{"id":799,"date":"2022-01-17T23:24:53","date_gmt":"2022-01-17T23:24:53","guid":{"rendered":"https:\/\/nbegg.ca\/bienfaits-pour-la-sante\/"},"modified":"2022-02-04T00:11:55","modified_gmt":"2022-02-04T00:11:55","slug":"bienfaits-pour-la-sante","status":"publish","type":"page","link":"https:\/\/nbegg.ca\/fr\/bienfaits-pour-la-sante\/","title":{"rendered":"Bienfaits pour la sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"799\" class=\"elementor elementor-799 elementor-168\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-747b5e76 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"747b5e76\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-367a56cc\" data-id=\"367a56cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-63734642 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63734642\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36f00e0f\" data-id=\"36f00e0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14c49444 elementor-widget elementor-widget-heading\" data-id=\"14c49444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tout Sur Les \u0152ufs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1132e1f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1132e1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47074991 elementor-nav-menu__align-center elementor-nav-menu--dropdown-none ribbon-menu elementor-widget elementor-widget-nav-menu\" data-id=\"47074991\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-47074991\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-867\"><a href=\"https:\/\/nbegg.ca\/fr\/faits-et-conseils\/\" class=\"elementor-item\">Faits et conseils<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-868\"><a href=\"https:\/\/nbegg.ca\/fr\/faqs\/\" class=\"elementor-item\">FAQs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-870\"><a href=\"https:\/\/nbegg.ca\/fr\/recettes\/\" class=\"elementor-item\">Recettes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-866\"><a href=\"https:\/\/nbegg.ca\/fr\/conseils-sur-la-cuisson\/\" class=\"elementor-item\">Conseils sur la cuisson<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-865\"><a href=\"https:\/\/nbegg.ca\/fr\/bienfaits-pour-la-sante\/\" class=\"elementor-item\">Bienfaits pour la sant\u00e9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-869\"><a href=\"https:\/\/nbegg.ca\/fr\/information-nutritionnelle\/\" class=\"elementor-item\">Information nutritionnelle<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47074991\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-867\"><a href=\"https:\/\/nbegg.ca\/fr\/faits-et-conseils\/\" class=\"elementor-item\" tabindex=\"-1\">Faits et conseils<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-868\"><a href=\"https:\/\/nbegg.ca\/fr\/faqs\/\" class=\"elementor-item\" tabindex=\"-1\">FAQs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-870\"><a href=\"https:\/\/nbegg.ca\/fr\/recettes\/\" class=\"elementor-item\" tabindex=\"-1\">Recettes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-866\"><a href=\"https:\/\/nbegg.ca\/fr\/conseils-sur-la-cuisson\/\" class=\"elementor-item\" tabindex=\"-1\">Conseils sur la cuisson<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-865\"><a href=\"https:\/\/nbegg.ca\/fr\/bienfaits-pour-la-sante\/\" class=\"elementor-item\" tabindex=\"-1\">Bienfaits pour la sant\u00e9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-869\"><a href=\"https:\/\/nbegg.ca\/fr\/information-nutritionnelle\/\" class=\"elementor-item\" tabindex=\"-1\">Information nutritionnelle<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-472fc410 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"472fc410\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21b910ef ribbon-col elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"21b910ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-303aa5bc ribbon-title elementor-widget elementor-widget-heading\" data-id=\"303aa5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tout Sur Les \u0152ufs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8c0551 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f8c0551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df1c54 elementor-nav-menu__align-center ribbon-menu elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"2df1c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-2df1c54\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-867\"><a href=\"https:\/\/nbegg.ca\/fr\/faits-et-conseils\/\" class=\"elementor-item\">Faits et conseils<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-868\"><a href=\"https:\/\/nbegg.ca\/fr\/faqs\/\" class=\"elementor-item\">FAQs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-870\"><a href=\"https:\/\/nbegg.ca\/fr\/recettes\/\" class=\"elementor-item\">Recettes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-866\"><a href=\"https:\/\/nbegg.ca\/fr\/conseils-sur-la-cuisson\/\" class=\"elementor-item\">Conseils sur la cuisson<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-865\"><a href=\"https:\/\/nbegg.ca\/fr\/bienfaits-pour-la-sante\/\" class=\"elementor-item\">Bienfaits pour la sant\u00e9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-869\"><a href=\"https:\/\/nbegg.ca\/fr\/information-nutritionnelle\/\" class=\"elementor-item\">Information nutritionnelle<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-2df1c54\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-867\"><a href=\"https:\/\/nbegg.ca\/fr\/faits-et-conseils\/\" class=\"elementor-item\" tabindex=\"-1\">Faits et conseils<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-868\"><a href=\"https:\/\/nbegg.ca\/fr\/faqs\/\" class=\"elementor-item\" tabindex=\"-1\">FAQs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-870\"><a href=\"https:\/\/nbegg.ca\/fr\/recettes\/\" class=\"elementor-item\" tabindex=\"-1\">Recettes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-866\"><a href=\"https:\/\/nbegg.ca\/fr\/conseils-sur-la-cuisson\/\" class=\"elementor-item\" tabindex=\"-1\">Conseils sur la cuisson<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-865\"><a href=\"https:\/\/nbegg.ca\/fr\/bienfaits-pour-la-sante\/\" class=\"elementor-item\" tabindex=\"-1\">Bienfaits pour la sant\u00e9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-869\"><a href=\"https:\/\/nbegg.ca\/fr\/information-nutritionnelle\/\" class=\"elementor-item\" tabindex=\"-1\">Information nutritionnelle<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-749a69a6\" data-id=\"749a69a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f3029d7 elementor-widget elementor-widget-heading\" data-id=\"2f3029d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bienfaits pour la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2860885 elementor-widget elementor-widget-text-editor\" data-id=\"2860885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les \u0153ufs offrent une foule d\u2019avantages pour la sant\u00e9, ce qui en font un aliment recommand\u00e9 dans un r\u00e9gime alimentaire \u00e9quilibr\u00e9. Voici quelques-uns des bienfaits de la consommation d\u2019\u0153ufs : <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2e0d7 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ac2e0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-egg\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un gros \u0153uf de cat\u00e9gorie A contient seulement 70 calories et 5 g de gras. Selon le Guide alimentaire canadien, deux \u0153ufs constituent une portion de viande ou substitut. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-egg\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les \u0153ufs sont une excellente source de prot\u00e9ines; un gros \u0153uf en contient environ 6 g. Les prot\u00e9ines sont essentielles \u00e0 un mode vie sain et actif. En plus d\u2019\u00eatre une source d\u2019\u00e9nergie, elles contribuent au d\u00e9veloppement des muscles et \u00e0 la r\u00e9paration des tissus et des cellules de l\u2019organisme.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-egg\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les \u0153ufs contiennent des vitamines et des min\u00e9raux dont l\u2019organisme a besoin, offerts dans un emballage tout mignon, notamment : <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57b988 elementor-widget elementor-widget-text-editor\" data-id=\"c57b988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"circle\">\n<li><strong>du fer<\/strong>, qui transporte l\u2019oxyg\u00e8ne aux cellules et aide \u00e0 pr\u00e9venir l\u2019an\u00e9mie<\/li>\n<li><strong>de la vitamine A<\/strong>, qui contribue \u00e0 la bonne sant\u00e9 de la peau et des yeux<\/li>\n<li><strong>de la vitamine D<\/strong>, qui renforce les os et les dents<\/li>\n<li><strong>de la vitamine E<\/strong>, un antioxydant qui joue un r\u00f4le dans la pr\u00e9vention des maladies<\/li>\n<li><strong>de l\u2019acide folique<\/strong>, qui contribue \u00e0 la production et au maintien de nouvelles cellules<\/li>\n<li><strong>du s\u00e9l\u00e9nium<\/strong>, un autre antioxydant qui travaille de concert avec la vitamine E pour aider \u00e0 pr\u00e9venir la d\u00e9gradation des tissus de l\u2019organisme.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba2d35 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6ba2d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-egg\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">On peut aussi se procurer des \u0153ufs enrichis en om\u00e9ga-3, un bon gras qui a un effet protecteur sur le c\u0153ur \u2013 vous en avez probablement vu \u00e0 l\u2019\u00e9picerie. Ces \u0153ufs proviennent de poules nourries aux graines de lin, qui transmettent le gras om\u00e9ga-3 aux \u0153ufs.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33123ab0 elementor-widget elementor-widget-text-editor\" data-id=\"33123ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour d\u2019autres renseignements sur les bienfaits des \u0153ufs pour la sant\u00e9 ou leur contribution \u00e0 un mode de vie sain, visitez <a href=\"http:\/\/www.aneggadayisok.ca\/\" target=\"_blank\" rel=\"noopener\">www.unoeufparjour.ca\/<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-25fedb20 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25fedb20\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-492dab13\" data-id=\"492dab13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1fbdff elementor-widget elementor-widget-heading\" data-id=\"7e1fbdff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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menu-item-object-page menu-item-870\"><a href=\"https:\/\/nbegg.ca\/fr\/recettes\/\" class=\"elementor-item\">Recettes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-866\"><a href=\"https:\/\/nbegg.ca\/fr\/conseils-sur-la-cuisson\/\" class=\"elementor-item\">Conseils sur la cuisson<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-865\"><a href=\"https:\/\/nbegg.ca\/fr\/bienfaits-pour-la-sante\/\" class=\"elementor-item\">Bienfaits pour la sant\u00e9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-869\"><a href=\"https:\/\/nbegg.ca\/fr\/information-nutritionnelle\/\" class=\"elementor-item\">Information nutritionnelle<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7c424268\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-867\"><a href=\"https:\/\/nbegg.ca\/fr\/faits-et-conseils\/\" class=\"elementor-item\" tabindex=\"-1\">Faits et conseils<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-868\"><a href=\"https:\/\/nbegg.ca\/fr\/faqs\/\" class=\"elementor-item\" tabindex=\"-1\">FAQs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-870\"><a href=\"https:\/\/nbegg.ca\/fr\/recettes\/\" class=\"elementor-item\" tabindex=\"-1\">Recettes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-866\"><a href=\"https:\/\/nbegg.ca\/fr\/conseils-sur-la-cuisson\/\" class=\"elementor-item\" tabindex=\"-1\">Conseils sur la cuisson<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-865\"><a href=\"https:\/\/nbegg.ca\/fr\/bienfaits-pour-la-sante\/\" class=\"elementor-item\" tabindex=\"-1\">Bienfaits pour la sant\u00e9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-869\"><a href=\"https:\/\/nbegg.ca\/fr\/information-nutritionnelle\/\" class=\"elementor-item\" tabindex=\"-1\">Information nutritionnelle<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tout Sur Les \u0152ufs Tout Sur Les \u0152ufs Bienfaits pour la sant\u00e9 Les \u0153ufs offrent une foule d\u2019avantages pour la sant\u00e9, ce qui en font un aliment recommand\u00e9 dans un r\u00e9gime alimentaire \u00e9quilibr\u00e9. Voici quelques-uns des bienfaits de la consommation d\u2019\u0153ufs : Un gros \u0153uf de cat\u00e9gorie A contient seulement 70 calories et 5 g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-799","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nbegg.ca\/fr\/wp-json\/wp\/v2\/pages\/799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbegg.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nbegg.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nbegg.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nbegg.ca\/fr\/wp-json\/wp\/v2\/comments?post=799"}],"version-history":[{"count":1,"href":"https:\/\/nbegg.ca\/fr\/wp-json\/wp\/v2\/pages\/799\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/nbegg.ca\/fr\/wp-json\/wp\/v2\/pages\/799\/revisions\/800"}],"wp:attachment":[{"href":"https:\/\/nbegg.ca\/fr\/wp-json\/wp\/v2\/media?parent=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}