Egg Wraps

This weekday breakfast option is good for adults and kids alike! It’s the perfect meal to take on the go if there’s no time to eat at home.
Prep Time 5 mins
Cook Time 4 mins
Servings 2
Calories 486 kcal


  • 4 eggs
  • 2 Tbsp water
  • ¼ tsp each salt and pepper
  • 4 cheddar slices (or cheese of choice)
  • 1 cup fresh spinach
  • 1 avocado, pitted, peeled and sliced
  • 4 ham slices


  • Whisk eggs, water, salt and pepper.
  • Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium-high heat. Pour in half of the egg mixture to form a thin layer along the bottom of the skillet. As eggs set around edge of skillet, with spatula, gently push cooked portions toward centre of skillet. Tilt and rotate skillet to allow uncooked egg to flow into empty spaces. When egg is cooked, remove to a cutting board or plate for assembly. Cook the rest of the egg mixture.
  • Layer cheese, spinach, avocado, and ham down the centre of the egg omelette.
  • Roll the egg omelette like a wrap, cut in half, and enjoy!


Nutrients per serving
  • Calories 486                       
  • Fat 37 g
  • Saturated Fat 14 g           
  • Trans Fat 0.5 g
  • Sodium 898 mg                
  • Carbohydrate 13 g
  • Fibre 3 g                              
  • Sugars 1 g
  • Protein 30 g