Chocolate Pudding
Banana, avocado, and yogurt make this creamy chocolate pudding nutritious.
Ingredients
- 4 egg yolks, at room temperature
- 2 cups skim milk
- 1 cup cocoa powder, sifter
- 1 tbsp granulated sugar
- 1 ripe avocado
- 1 banana
- ¼ cup honey
- 1 tsp vanilla
- Pinch each cinnamon and salt
- ¾ cup vanilla Greek yogurt
- 1 cup fresh raspberries
Instructions
- In nonreactive saucepan, whisk together egg yolks, milk, cocoa powder and sugar over medium heat; cook, whisking constantly, for 4 to 5 minutes or until mixture comes to boil. Reduce heat to medium-low; simmer, whisking constantly, for 2 to 3 minutes or until thickened. Remove from heat and transfer to bowl. Refrigerate for at least 2 hours.
- In food processor, combine avocado, banana, honey, vanilla, cinnamon, salt and cooled pudding mixture. Blend until smooth and creamy, scraping down side of bowl if necessary. Refrigerate for about 1 hour or until set. Serve in individual bowls with dollop of yogurt; top with raspberries.
Notes
Tips
- Garnish with chocolate shavings, hemp seeds, granola or any other healthy topping.
- Calories 190
- Fat 7 g
- Saturated Fat 2.5 g
- Trans Fat 0 g
- Sodium 75 mg
- Carbohydrate 30 g
- Fibre 6 g
- Sugars 18 g
- Protein 8 g