Avocado Toast with Eggs
Update your fried egg sandwich with this simple and healthy avocado open-face toast. Makes for a quick and easy weekday breakfast.
Ingredients
Avocado Toast:
- 1 ripe avocado, peeled and pitted
- 2 tbsp lime juice 30 ml
- 2 tbsp finely chopped fresh cilantro 30 ml
- 1/4 tsp salt 1 mL
- 1/4 tsp ground cumin 1 mL
- 4 slices whole wheat bread, toasted
- 1 large tomato, sliced
Fried Eggs:
- 2 tbsp olive oil 30ml
- 4 eggs
- 1/4 tsp salt and pepper 1ml
Instructions
- Avocado Toast: Mash avocado with lime juice; stir in cilantro, salt and cumin.
- Fried Eggs: Meanwhile, heat oil in nonstick skillet set over medium heat; break eggs into skillet. Season with salt and pepper. Cover and cook for 2 to 3 minutes or until egg whites are just set for sunny-side up, or until eggs are cooked as desired.
- Spread avocado mixture evenly over toast. Top with tomato slices and fried eggs.
Notes
Tip
- Add 1 tbsp (15 mL) seeded and diced jalapeños for a spicy kick.
- Calories 290
- Fat 18g
- Saturated Fat 3.5g
- Trans Fat 0g
- Cholesterol 185mg
- Sodium 530mg
- Carbohydrate 23g
- Fibre 4g
- Sugars 3g
- Protein 11g