All About Eggs
All About Eggs
Nutritional Information
Wondering exactly what the key nutritional information is for that delicious egg you are about to cook for breakfast? Well, here’s how it breaks down:
| Nutritional Information for 1 Large Egg | |
| Calories | 70 |
| Fat | 5g |
| Carbohydrate | 1g |
| Cholesterol | 195 mg |
| Sodium | 65mg |
| Protein | 6g |
Eggs contain the highest quality of protein that helps your body build and repair tissue and cells as well as fight infections. For more information on eggs and nutrition click here.
The new Canada Food Guide considers eggs to be a part of a healthy eating pattern for Canadians. They are packed full of protein with over 6g in each egg.
For information on eggs and your baby click here.
